5 Ways to Celebrate Mental Health Month

1. Show appreciation to people in your life that contribute to your positive mental health by writing them a letter or taking them to lunch. Building a support system is essential.
2. Get outside in the sunshine and take a walk. Physical activity boosts positive emotions!

 

 

3. Reach out to a friend that may be struggling. Here is how to support a friend’s mental health.

 

 

4. Have a piece of chocolate or a carrot! Find the foods that boost your mood and indulge!

 

 

5. Take time to reflect on all that you have accomplished!