16 Ways to Improve Your Mental Health in 2016

The Huffington Post shared these 16 tips to improve your mental health in 2016.

1. Talk to your doctor.

2. Practice gratitude.

3. Try meditation.

4. Write in a journal.

5. Go to therapy.

6. Exercise at least a few times per week.

7. Lean on your support system.

8. Educate yourself.

9. Adopt a well-balanced diet.

10. Listen to sad music.

11. Travel.

12. Sleep more.

13. Do a digital detox.

14. Express kindness toward someone else.

15. Learn to say no.

16. Talk to others about mental health.

 

Make sure to click here to see the full list! What are you doing this year to change your mental health for the better?