10 Easy Exercises for a Healthier You!

Exercise can help you stay focused on your health and wellness throughout your recovery journey. Here are some basic exercises that anyone can use to begin a work out routine or add to one you already have.

1. Crunches

2. Waist Worker

3. Chair Sit-ups

4. Lower Back Strengthener

5. Pelvic Tilt

6. Suitcase Lift

7. Push-ups

8. Squats

9. Knee-Lift

10. Sit-to-Stand

Click here for more information on these exercises.