9 Ways Yoga Helped Me Recover From Addiction
One woman describes how yoga helped her through her recovery from alcohol, food, and drug addictions. Highlighting the 9 she found most impactful, including:
1. Replaced artificial highs for natural ones.
2. Eliminated reactiveness.
3. Provided community.
4. Developed control of mind.
5. Increased control over stress and anxiety levels, and reparation of the nervous system.
6. The ultimate healthy coping mechanism.
7. Helped conquer insomnia.
8. Fierce Determination.
9. Spiritual Teachers.
To read more about her experience, click here.
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