On the 4th Day of Recovery my new life gave to me: gratitude aplenty

 

Those who manage to recover from substance use often have a lot to be thankful for. Living a life filled with gratitude helps us keep a positive outlook on life. Here are some ways to develop gratitude and cultivate thankfulness:

1. Appreciate the small things- Did someone open the door for you today? Did someone make you laugh? How did you express your gratitude toward that person?
2. Be grateful for your recovery- If you feel grateful for being sober, you’re more likely to stay that way. Being thankful for each sober day helps keep you motivated.
3. Help others- Service take a level of humility and humbleness that creates a strong foundation for cultivating gratitude in your life. Reach out and volunteer or become a sponsor.
4. Shift your mindset- Focusing on what you’re grateful for is more than a daily task to check off your list; it requires a shift in mindset. Instead of dwelling on the things that addiction has taken away, think about the opportunities recovery has opened up.
5. Make a gratitude journal– Keep track of things in your life that you’re thankful for. Write them down each day. On days that you are struggling, go back and re-read old entries to remind yourself of all of the good in your life.
6. Embrace imperfection– No one is perfect. Allow yourself and others to make mistakes. Take note of the challenges forgive others and use challenges to make yourself stronger.

What are you grateful for this holiday season?

 

 

 

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As this year draws to a close we wanted to share with you our version of the 12 Days of Christmas. The 12 Months of Recovery was a video we made last holiday season to categorize some of the ways we can all be thankful for our recovery. Every day leading up to Christmas, we will be sharing the 12 Days of Recovery.