Managing Anxiety in Recovery from Addiction and Eating Disorders
Anxiety plays a large part in recovery. Research suggest Cognitive Behavioral Therapy (CBT) can help manage the anxiety through active participation. Some examples of addressed through CBT include:
Coping with cravings and urges through alternative coping responses
Managing negative thinking
Managing thoughts about using, eating or drinking
Problem solving
Refusal skills
Planning for emergencies and coping with a relapse
Full article here.
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