Managing Anxiety in Recovery from Addiction and Eating Disorders

Anxiety plays a large part in recovery. Research suggest Cognitive Behavioral Therapy (CBT) can help manage the anxiety through active participation. Some examples of addressed through CBT include:

Coping with cravings and urges through alternative coping responses
Managing negative thinking
Managing thoughts about using, eating or drinking
Problem solving
Refusal skills
Planning for emergencies and coping with a relapse

Full article here.